Discover Why Fish Oil Supplement Is The Best Source Of Two Essential Omega 3 Fatty Acids DHA And EPA

As you know there are three forms of omega 3 fatty acids DHA EPA and ALA. Of all the three DHA and EPA are more potent. Most of the benefits of omega3 fats ' be it related to brain, heart, skin or eye, they are because of omega 3 fatty acids dha epa. It is also known that, since they are essential fats i.e. body is not able to produce them internally; one has to be conscious to have DHA rich diet.

Foods like nuts, flax seeds, contain only ALA type of fats; thus consumption of such food sources does not compensate for the deficiency of omega 3 fatty acids dha epa.

Cold water fishes like wild salmon or tuna are rich source of both DHA and EPA. Eating oily fishes twice a week as recommended by the American Heart Association does help. But this results in another problem ' problem of toxicity in fish.

With so many shipping lines and industrial waste getting dumped into ocean waters, oceans are full of chemicals and toxins like ' mercury, lead, arsenic, PCBs, etc. Fishes caught from such waters do accumulate harmful toxins over their life span. Consistent ingestion of such fishes will give you health concerns not benefits.

A simple solution is to shift to fish oil supplement gels. They are prepared from fish oil extracted from healthy and oily fishes. Because of various refining process involved in its preparation, water contaminants are refrained from the oil. Thus its consumption does not result in ill-effect like mercury poisoning.

Market today is full of fish oil supplements; as there are not many regulations in place, be aware of the substandard fish gels also.

Features of effective omega 3 fatty acids dha epa fish oil supplement ' 1.It should be made from fresh fishes. It should not have any rancid or artificial odor, and instead should smell like ocean water only.

2.It should be pure. Molecular distillation is one expensive process (not used by many manufacturers) that filters out all the unwanted and undesired chemicals from the oil, leaving beside a toxin free and pharmaceutical grade oil that is good for your consumption.

3.It should have high DHA to EPA ratio; ideal recommendation is 2:1. Fish oil made from hoki (less known but naturally high in DHA fish found in clean water of New Zealand) are very effective.

4.It should not be fish liver oil as it besides omega3 fats contains vitamins A and D, so fish liver oil products may increase the risk of vitamin A or D toxicity.

Now that you know best source of omega 3 fatty acids dha epa is fish oil, your next step should be to do some research on the parameters we just discuss and lay your hands on the best and effective one.

To learn more about omega3 benefits and the high DHA fish oil supplement that I and my family are taking, make a point to visit my Rate this Article:

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About the Author:

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Author: Chuck Blake