Sunflower | Enjoy Both - Beauty and Food

List of Foods For Tonifying Kidney Qi In TCM Perspestive

Sun, 20 May 2012 02:16:03 -0500

Kidney, in traditional Chinese medicine is defined as a organ in charge of storing kidney essence, will, determination, and power of memory, water distribution, bone marrow, spinal marrow, and brain marrow, graping qi and bladder as well as hearing , and private parts. Deficiency of kidney qi can distort the function of kidney in water distribution, growth, leading to dampness accumulation in the lower part of the body, and under layer of the skin and hearing loss, sexual dysfunction, loss of sexual desire, etc. I. Symptoms of kidney qi deficiency . Ashtma . cold limbs, . weak back aor knees, copious . Clear urination . Night-time urination . Dislike cold . Weak legs . Water retention in the legs . Poor appetite . Loose stools . Tongue: Pale . Pulse: Deep, weak possibly tight . Etc. II. List of foods that can nourish the kidney qi includes . Sardines . Shrimp . Clove . Fennel . Raspberry . Sweet rice . Greens onion . Onion, radish . Scallion, squash ...

What Fats Are Good For Diets And Why

Sat, 19 May 2012 02:21:00 -0500

Not All Fats Are Bad For You:Now I know that many people will tell you that fats are terrible for you, and if you are on a diet then you should completely avoid all fats as best you can; but there are actually many fats that benefit you in a number of ways.Many fats actually provide huge benefits for exercising individuals and athletes as well. Supplying nine calories per gram, fats provide energy to the body and essential fats, which can help support hormone levels, neurological function, and cell membrane stability.However, you have to be able to determine what fats are good for your diet, and which ones will bring your workout results down and even set you back to where you started with your diet.There are saturated fats and unsaturated fats out there.The Fats You Want To Avoid:Saturated fats are the ones you generally want to avoid because of the terrible effects they can have on your body, including heart and cardiovascular problems.Saturated fats include things...

Can I Lose 10 Pounds In 2 Weeks

Fri, 18 May 2012 02:14:28 -0500

Losing weight normally takes time and concentrated effort, and, losing more than pound a week takes a true sense of dedication. You need to be committed to making quick lifestyle changes that may be temporarily painful. Not painful in a physical sense, but you'll need to be ready to deprave yourself of some foods you enjoy. First of all, you'll need to hit the salads heavily. Some people make a joke of diets having you eat rabbit food, but that rabbit food is actually good for your body and quickly reduces the calories that you consume. Now, just because you're going to be eating more salad, doesn't mean that salad has to be boring. Here's some things you can put on your salad: Alfalfa sprouts Avocado slices Bean sprouts Beets Black Beans Broccoli Carrots Cauliflower Celery Chicken Cottage Cheese Craisons dried cranberries Croutons Garbanzo Beans or Chickpeas Green Beans Hard Boiled Eggs Kidney beans Low fat Cheese Onions Peas Peppers Raisins Red Cabbage Sunflower Seeds Tuna Turke...

5 Easy Tips to Prevent Cataracts

Thu, 17 May 2012 02:09:43 -0500

Cataract occurs when your eye lens turns cloudy and impairs your eyesight by blocking some or all of your vision. Once contracted, there are no known ways of reversing the effects of cataracts. Although cataract is usually caused by aging, there are some tips available that can help you to possibly prevent this disease. Book regular eye examsEarly detection of symptoms of cataracts can save your eyesight. If you are over sixty years of age, it is recommended that you seek regular eye examinations ideally once every two years. This will allow your eye care specialist to detect eye diseases caused by aging, including cataracts. Protect your eyes from UV raysIt has been medically proven that exposure to sunlight can cause cataracts to form at a much younger age. Studies have also shown a trend in cataracts among people who live in tropical countries near the equator and those working outside under the hot sun. So use a pair of ultraviolet protective sunglasses or even a hat. N...

Shea butter-Discover It's Amazing Benefits

Wed, 16 May 2012 02:08:28 -0500

For those of you who are being exposed to Shea butter for the first time you did not know what you were missing until now. Shea butter is commonly referred to by many as "Women's Gold." Here's the scoop on Africa's Best Kept Cosmetic Secret. Shea butter is a light gray or beige colored seed oil that is extracted from the seeds found inside the nuts of the shea tree located in the continent of Africa. Here's what's even more interesting about this product: The properties found inside Shea butter provide so many benefits for your skin. Unlike any product on the planet, Shea Butter will provide improvement in the conditions listed: Dry skin, Skin rashes, Skin peeling after tanning, Blemishes and wrinkles wrinkles require - weeks, Itching skin relieved immediately, Sunburn, Shaving cream for a smooth, silky shave, Small skin wounds, Skin cracks, Tough or rough skin on feet, Cold weather, Frostbite, Prevention of stretch marks in pregnancy, Insect bites, Healthy skin, Muscle fatigue, ...

Importance of Antioxidants in our daily life

Tue, 15 May 2012 02:19:58 -0500

Can you really imagine that antioxidant is works for your immune? Yes you can easily protect your weak immune system with antioxidants and also antioxidants are known as minerals, vitamins, and different nutrients that easily repair and protect cells from damage caused by free radicals. They can also interfere with your immune system and antioxidants assists keep your immune system healthier.Fruits and vegetables is a type of super foods contain immune-boosting antioxidants and these can making you better able to ward off with some infections like colds, flu and others. The super foods of any kind will must improve health and you want to add these in your diet.You can eat many foods that contain high levels of antioxidants includes blueberries, strawberries, black berries and raspberries are all a perfect choices for your good health. Green and white teas are also very helpful because it also contain high levels of antioxidants.There are several types of foods are higher in antioxidant...

Antique Recipes from Chefs of the Past -Part I

Mon, 14 May 2012 05:17:40 -0500

Risotto with Saffron - Maestro Martino, Italian, Circa Ingredients: g of Italian rice - dl of either chicken or capon broth - egg yolks - teabag's worth of saffron - powdered cinnamon - grated ginger - saltPreparation:Pour the rice into the boiling broth and cook until the liquid is absorbed. Leave to cool for about minutes, then dress with teaspoon of cinnamon and ditto the ginger. Join the saffron with some broth on the side and add it to the rice. Whisk the egg-yolks and add them quickly to the rice, then mix well. When done cooking, add salt to taste and serve.Salmon Kebabs - Maitre Menon, French, Active -Ingredients:kg. of app. cm thick slices of salmon, cups grated bread, spoons of olive oil, egg-yolks, spoons minced parsley, finely minced baby onions, salt, pepper, - skewers.Preparation for this antique recipe:Skin and bone the salmon, then cut it into cubes of about inch. To prepare the marinade, whisk the oil and egg-yolks...